![]() Hormones can also play a role in feet growing in size. The medical term for swelling caused by fluid retention is edema. Hydration is recommended to be done with special creams compatible with pregnancy and begin as early as possible before the stretch marks begin to appear.Īlso, as with fluid retention, proper nutrition and weight control are helpful in preventing the appearance of stretch marks. This results in fluid retention, causing your swollen legs, ankles, and feet during your pregnancy. We can prevent the appearance of stretch marks in pregnancy if we moisturize the areas most likely to have stretch marks, such as the belly, buttocks, thighs and chest. ![]() The chances of getting stretch marks in pregnancy increase, the more weight you gain during pregnancy. Usually, stretch marks appear in the third trimester of pregnancy, but they can occur earlier, with areas appearing mainly in the abdomen, buttocks, thighs, and also in the breasts. Leg swelling is usually worse at the end of the day. Occasionally it will be a problem even in the first trimester. Thus, the unifying hypothesis of body fluid volume regulation can apply to pregnancy. The primary arterial vasodilation hypothesis of sodium and water retention explains many of these pregnancy changes. Fluid retention can result in significant weight gain and can make you feel more uncomfortable in pregnancy. Pregnancy is a unique state of arterial underfilling. ![]() The percentage of women who may develop stretch marks during pregnancy can reach 80%. Fluid retention is common as the pregnancy advances. ![]() ![]() You must hydrate properly, drinking at least two liters of water a day. At the same time, limit your consumption of sugary soft drinks or coffee very much, since it will not do you any kind of good. If you add to this massages on the legs with moisturizing cream, if possible previously cooled in the refrigerator, everything will be sewing and singing. In a moment of greater “despair” you can always go to a professional so that he is the one who will do a lymphatic drainage If you don’t want to, you can continue with cold water baths on your legs, for example.How to deal with stretch marks in pregnancy? This retention does not disappear with childbirth , despite the fact that many women may believe that it does and are anxious in the days before it. What’s more, the symptoms of fluid retention can persist for several weeks after delivery. But this is natural, as we have already said. This fluid retention is a tool of human nature that serves several things, including protecting the mother from the possible effects of bleeding during the birth process , or protecting both the mother and the fetus during the return descent of blood to the heart.Īt times, and to alleviate the strongest discomforts of fluid retention, you can also try taking a bath with hot water (not too hot, of course). Being submerged, you will help the water to release fluids little by little the bath should last between twenty and thirty minutes, no more and no less. Also try not to eat processed foods. Nothing to restrict salt, despite the fact that salt can help you retain fluids, because you will need it. Despite the discomfort that it usually involves, fluid retention does not have to lead to further problems, so you should not worry excessively. Yes, it is true that it is quite unpleasant, and that it ends up causing an uncomfortable feeling of bloating and fatigue, but do not worry because your baby will not suffer any of these consequences. ![]()
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